Understanding our personal operating manuals is great approach to knowing more about who we are and where we stand in relation to new jobs, teams and personal relationships. Set those boundaries fam!
Your Local Renaissance Woman.
All in Mental Health
Understanding our personal operating manuals is great approach to knowing more about who we are and where we stand in relation to new jobs, teams and personal relationships. Set those boundaries fam!
Becoming aware of your own needs is so important when it comes to recognizing your trauma responses. Sharing some ways I’ve supported myself when going through these panic responses.
Not all days are rainbows and sunshine and it’s all good. Be wherever you are and start from there. Kindness to yourself goes a long way.