Becoming aware of your own needs is so important when it comes to recognizing your trauma responses. Sharing some ways I’ve supported myself when going through these panic responses.
Your Local Renaissance Woman.
All tagged self-care
Becoming aware of your own needs is so important when it comes to recognizing your trauma responses. Sharing some ways I’ve supported myself when going through these panic responses.
Not all days are rainbows and sunshine and it’s all good. Be wherever you are and start from there. Kindness to yourself goes a long way.