Learning from Robert Reffkin in his book, No One Succeeds Alone and some of my reflective thoughts.
Your Local Renaissance Woman.
All tagged support
Learning from Robert Reffkin in his book, No One Succeeds Alone and some of my reflective thoughts.
Becoming aware of your own needs is so important when it comes to recognizing your trauma responses. Sharing some ways I’ve supported myself when going through these panic responses.